Let’s face it. Unfortunately we all have to grow older with each passing day, and for the time being at least, there’s nothing we can do about that. Whilst we can’t change the fact that we all have to age, we can change the way we look and feel. Have you ever noticed that some people tend to age far better than others?
Their skin looks firm, vibrant and smooth, and they just seem to be generally healthy, happy, and mentally and physically sharp as a result. Whilst genetics could be a factor in their youthful complexion and overall physical and mental health and well-being, the chances are that they also know how to take care of their bodies and know what they should and should not be doing, and what they should and should not be eating and drinking.
If you’re looking to turn back the hands of time in a bid to look and feel more youthful and revitalised then here are a few helpful anti-aging tips and techniques for you to consider.
Focus on what you put into your body just as much as what you put on your skin
Anti aging supplements, and anti aging treatments are all well and good and there are many very good products out there that have been proven to work, but that doesn’t change the fact that if your body isn’t getting the nutrients that it needs, it just will not look and feel its best.
For that reason, it’s vital that you clean up your diet and focus on being as healthy as you can possibly be. Eat fresh natural foods packed full of vitamins and minerals, foods such as fresh fruits and vegetables for example. Eating foods rich in omega 3 fatty acids, salmon for example, is also extremely beneficial as these fatty acids are so, so healthy for the body, including the skin, joints and brain.
Stay away from the sun beds!
Many people’s beauty regimes these days seem to include being as brown and tanned as possible, which unfortunately tends to involve many minutes spent on sun beds, being exposed to powerful UV rays designed to mimic the sun’s power and tan the skin. These rays damage the skin, causing it to dry up and to become brown, leathery and wrinkly looking. If you want a tan, opt for a natural fake tan that will fade naturally after a few days, and not leave your skin looking like an old handbag.
Choose great quality anti aging supplements, treatments and solutions based upon your own genetic makeup
Whilst eating and drinking healthier and staying away from harmful UV rays can be extremely beneficial for the skin and body, to help give your body an even bigger helping hand, you can now begin looking into good quality anti aging solutions based upon your own genetic makeup. This is known as personalized medicine, and it’s nowhere near as complicated as it sounds.
Each body has its own unique genetic makeup known as a genome. This genome is basically every piece of genetics that defines your own biology, the colour of your eyes, your height etc. Understanding the body will help show you exactly what will work best for you, and will help you to determine which treatments would be most efficient.
The brain, joints, and internal organs are all also important factors to consider when talking about anti aging, which is why it’s so vital to understand your own body. You can purchase genome testing kits if you’d like, although your doctor will also very easily be able to tell you everything you need to know. Once you know your body, you can then choose the best anti aging products.